Description:

Condition the muscles of your face and body to look young and stay young!

The anti-aging self-care techniques by highly-acclaimed beauty therapist Hiroi Muraki are fully covered in one book. Stimulate your face and body to regain your natural youth.  

This book first explains what are the causes of smile lines, eye corner wrinkles, belly fat, swollen legs and other problems, and then introduces the easy self-care exercises to combat them. Each exercise takes only one minute in the evening or three minutes in the bath. 

★Get rid of these signs of ageing on your face and body!
Face 
Smile lines, mid cheek lines, marionette lines, forehead wrinkles, eye corner wrinkles,  sagging eyelids, dark circles, squared cheeks, sagging face line, double jaw, sagging around mouth corners...

Body
Hunched posture, rounded shoulders, belly fat, swollen legs, sagging arm skin, back fat, bra bulge...

Binding Style: Softcover
Pages: 136
Format: H210mm × W148mm
Date published: 11/26/2018
Local retail price: 1540JPY
ISBN: 9784296101375

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