Job, family and partner…We likely have problems from these matters and relationships and agonize over them. Zen Buddhism gives us the wisdom to change our point of view on problems.
If we really want to be calm always, we need to be trained physically and mentally.

The author teaches us 22 easy exercises that require just 1 minute each. While practicing some of them daily, we will develop a self who feels easy and enjoys life.

Binding Style: Softcover
Pages: 192
Format: H188mm × W128mm
Date published: 06/21/2018
Local retail price: 1400JPY
ISBN: 978-4-418-18217-6

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